Beginner’s Rock Climbing Clinic

Our Climbing Clinic

Our climbing clinic offers a safe and fun environment to learn and improve your climbing skills.

We have highly qualified trainers who will help you achieve your goals.

Discover the benefits of climbing training for your body and mind.

We organise climbing classes for all ages and levels.

1. Introduction and Objectives

Objective: Introduce beginners to the world of rock climbing by teaching fundamental skills, safety measures, and basic climbing techniques.

Target Audience: People with no prior climbing experience who want to learn the basics safely and effectively.

2. Programme Structure

Day 1: Introduction to Rock Climbing

Theory:

• What is rock climbing? Different types (sport, traditional, bouldering).

• Safety principles in climbing: falls, belaying, communication.

• Basic belaying techniques and fall control.

• Essential equipment: harnesses, ropes, carabiners, helmets.

• How to use and adjust climbing gear.

Practice:

• Familiarisation with the equipment.

• Basic climbing techniques: grips, simple movements.

• Climbing on easy, controlled routes.

• Basic belaying and descending techniques.

• Supervised climbing on beginner routes.

• Exercises to improve technique and confidence.

Day 2: Safety and Basic Technique

Theory:

• Climbing safety principles: falls, belaying, communication.

• Basic belaying techniques and fall control.

• Techniques for more efficient climbing: body positioning, movement.

• How to overcome the fear of heights and build confidence.

• How to apply learned techniques in different situations.

Practice:

• Basic belaying and descending techniques.

• Supervised climbing on beginner routes.

• Exercises to improve technique and confidence.

• Technical exercises on easy routes.

• Climbing on different types of routes, focusing on control and technique.

• Guided climbing on routes adapted to participants’ skill levels.

• Exercises to overcome fear and build confidence.

Day 3: Evaluation and Conclusion

Theory:

• Assessment of acquired skills and knowledge.

• Discussion on next steps and how to continue learning.

• Review of learned concepts and Q&A session.

Practice:

• Climbing on beginner-level routes to demonstrate skills.

• Evaluation of techniques and correction of mistakes.

• Final review with personalised feedback.

• Certificate presentation for participation and achievements.

3. Required Equipment

For Instructors:

• Complete climbing equipment.

• Safety and first aid materials.

For Participants:

• Harness (provided by Va Viajes).

• Climbing shoes (participants must bring their own).

• Helmet (provided by Va Viajes).

• Belay devices (provided by Va Viajes).

• Comfortable and suitable clothing.

4. Requirements and Safety

Prerequisites:

• No prior experience required.

• Good general health.

Safety Measures:

• Clear instructions on safety procedures.

• Constant supervision during all activities.

• Equipment checks before each session.

5. Registration and Logistics

Registration:

• Pre-registration online or on-site.

• Information on prices, dates, and course duration.

Logistics:

• Course location (climbing gym or outdoor climbing area).

• Schedule and daily course duration.

6. Evaluation and Certification

Evaluation:

• Basic assessment of skills and knowledge at the end of the course.

Accreditation:

• Certificates of participation and achievement for beginner participants.

This format is designed to guide beginners through the fundamentals of rock climbing, ensuring a safe and educational experience.

Basic Climbing Equipment for Beginners

• Climbing Shoes: Special shoes for climbing that provide grip and allow for precise movements.

• Comfortable, breathable clothing: To ensure freedom of movement.